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Importance Of Sufficient Protein In Your Diet

Protein is an important macronutrient that is essential for the proper functioning of every cell in your body.  It is also needed to build up your immune response and for hormone production.  It helps with building and repairing the cells and tissues in your body.  Protein is required by people of all ages and lifestyles, but it is especially important for young children, teens, and pregnant ladies.  The basic unit of protein is amino acids.  A protein powder such as the Amway Nutrilite® All Plant Protein Powder provides our bodies with the 9 essential amino acids that our bodies cannot manufacture. Nutrilite – For All Your Protein Needs Body cells are soft and easily damaged.   They can be damaged due to our daily activities or due to injuries or pathology.   People who indulge in strenuous physical exercises are also prone to damaging their cells.   Many of these cells have the ability to repair themselves promptly when they are torn, ripped, or punctured, but some of them need

Why Is Protein Essential for The Growth and Wellbeing of The Body?

Protein is an essential macronutrient that is found throughout the body – in muscles, skin, hair and other body tissues. Protein is a nutrient that is highly essential for the growth and overall wellbeing of people of all age groups. Proteins generate various enzymes required for the several chemical reactions in our body. The haemoglobins that are present in the red blood cells also constitute protein to carry oxygen to various parts of the body. It plays a key role in muscle formation, bone health and metabolic rate. Protein deficiency and malnutrition can cause oedema, anaemia, growth failure in children, and shrinkage of muscles. It also causes muscle loss and weakens the immunity system. One of the major protein malnutrition disorders is Kwashiorkor. It mostly affects babies and infants due to improper diet and limited food resources. Proteins are made up of twenty-plus amino acids, which are an important source of energy for various chemical activities in our body. Out of whi