Should You Consume Protein Shakes?
Are protein shakes for everyone? Do people who are not into fitness still require protein shakes? These questions may have crossed your mind, and here are the answers to them. What is a protein shake? A protein shake is a drink made by mixing protein powder with water or milk; other ingredients like fruits and vegetables are also often added. They are a convenient and easy way of adding more protein into a diet, especially in cases where high-quality protein may be limited or scarce. The problem with protein in India It is a misconception that only people who are into fitness and bodybuilding should consume a protein powder. The fact is 9 out of 10 Indians are protein-deficient. This is a major health issue as protein is one of the major building blocks of the body. Inadequate protein intake has been linked to malnutrition and stunting in children. According to the Indian Council of Medical Research (ICMR), the human body requires 1 gram of protein per kg of body weight daily