Should You Consume Protein Shakes?

Are protein shakes for everyone? Do people who are not into fitness still require protein shakes? These questions may have crossed your mind, and here are the answers to them.

What is a protein shake?

A protein shake is a drink made by mixing protein powder with water or milk; other ingredients like fruits and vegetables are also often added. They are a convenient and easy way of adding more protein into a diet, especially in cases where high-quality protein may be limited or scarce.

The problem with protein in India

It is a misconception that only people who are into fitness and bodybuilding should consume a protein powder. The fact is 9 out of 10 Indians are protein-deficient. This is a major health issue as protein is one of the major building blocks of the body. Inadequate protein intake has been linked to malnutrition and stunting in children.

According to the Indian Council of Medical Research (ICMR), the human body requires 1 gram of protein per kg of body weight daily. This is because the body cannot produce protein, it needs replenishing daily. Fulfilling this requirement is not easy.

The problem is that while the Indian diet is carb-heavy, it lacks adequate protein. Most Indians are vegetarians, and though there are plenty of plant-based protein sources like dals and beans, the intake of these ingredients is usually insufficient to meet the daily protein requirement. Even among non-vegetarians, quality protein sources may be hard to come by. And not many non-vegetarians in India consume animal protein on a daily basis.

The solution—protein shakes

A high-quality protein powder like the NUTRILITE® All Plant Protein Powder helps provide the body with adequate protein every day. Since it is neutral tasting, it can be added to any drink or dish. Add to a child’s milkshake to ensure they are getting their protein requirements for a healthy growing body. Make a healthy shake by combining it with green leafy vegetables. An even more deliciously sinful indulgence is to add it to fruit juice or smoothies. The best part of the NUTRILITE ® All Plant Protein Powder is that it is vegan; it is made of three vegetable protein sources, soy, wheat, and yellow pea. It does not contain any animal, milk, or milk-based ingredients.

A protein powder is an easy and delicious way to get enough protein daily and can be consumed by everyone.

 

 

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